About 7 minute workouts: bodyweight training & high intensity exercises
Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge. 7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost. It is...
Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge. 7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost. It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session. APP FEATURES: * 14 effective workouts for beginners and advanced levels * Designed by professional fitness instructors * Suitable for both men and women * No equipment is required * Video and audio instructions * Achievements to motivate you fitNshare SOCIAL NETWORK: * Join the rapidly growing social network for all things fitness * Upload and share your favorite fitness pics * Like and comment on the photos you enjoy Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of 7 minute workouts: bodyweight training & high intensity exercises since it was posted on our website on 2016-09-27 16:38:43.
The latest version is 1.5.1 and it was updated on 2024-04-22 19:20:18. See below the changes in each version.
7 minute workouts: bodyweight training & high intensity exercises version 1.5.1
Updated At: 2014-01-03
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